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You are drawing in power from the source, allowing it to grow and fortify you. You are a being of strength and connectivity. You recognize your power and encourage it to flow from you in both a positive and protective way. This power steadies your journey through life. Imagine a growing force of powerful light beginning at your core and extending through your limbs.

Imagine this force — like liquid gold — filling your throat. Exhale your breath, and feel the power flow out with your breath. This flow forges the path that will allow you to express yourself in a confident way. Know that when you breathe out your power, it is not given away — it expands and grows the more you share with the world your authentic, confident and secure self.

I am willing to stand up, with strength and confidence, for that in which I believe. I have the freedom to make my own choices in life with appreciation of my sense of self. I am connected to the source of all power and it flows through me to encourage the power of others. Know that your value is enhanced by recognizing and appreciating the value in others. Know that you have a secure place in the flow of life, and only need to turn inward to find it. Allow your body to resonate with this power.

The Chakra System (Audiobook) by Anodea Judith |

Let it continue to fill you up as you move forward with confidence into the rest of your day. If you feel like it is difficult to tune into the love that flows all around you, this meditation can help you harmonize with the powerful emotion of love. Allow your heart to connect to the beat of the hearts of those around you and guide you as you dance along the path of life. Take a deep inhalation, and on the exhale hug your arms around your body. Give yourself a squeeze. Lift your chin slightly and position yourself as if your heart were to lead you in all things.

As you continue to breathe, imagine that you are emptying yourself completely. You are letting everything flow out of you with your breath. In the space between the exhale and the inhale, there is a slow, steady rhythm. This rhythm stays with you and guides you as you move through each breath.

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Focus for a moment on the rhythm, which is the beating of your heart. Each pulse pumps life through your body. Feel the vitality increase as you focus on this steady, subtle, internal music.

Hearing this sound fills you with an effortless grace. It reminds you of all that is beautiful, all that is lovely, all that is joyful. In this state, imagine each pulse of your heart sending a course of love energy through your body.

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  • With each beat of your heart, love grows and hums until its rhythm becomes a steady, resounding song that carries you throughout the rest of your day. I allow love to fill me up and guide me in all of my actions. I gracefully move to the rhythm of life. When you feel ready, open your eyes and move with love and motion through the rest of your day. Although communication is coming at us from many different places, many of us are challenged to express our true selves. This meditation can help support you during times when you need to communicate from a place of authenticity.

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    You can also use it during times when you need to listen and be present to receive the words of others. Continue to inhale and then exhale this way for the next few breaths. Feel your breath as it releases from your throat.

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    It reminds you that within your breath lies power. You have the power to hold your tongue during times of conflict and can rely on your breath to keep you calm, even, steady and focused. With each breath, the knowledge of your authentic self begins to grow. It pushes away the doubts and fears that color your communications in a way that is not true to you. It pushes away any criticisms or harsh judgments. I share and communicate effectively and respectfully with others. I express myself fully and creatively. On your next inhalation, become aware that your communication runs deep.

    It is more than talking and listening. It is in your posture and in your artistic endeavors and in all of the ways you connect with others. This is all within your power and control. Use it to grow to your fullest expressive potential. Intuition is all about turning inward and focusing on seeing without our eyes.

    In this meditation, you will be guided to look inward and see what needs to be seen that is beyond the physical. Vision and insight can be allowed to expand with the help of this meditation. Roll your shoulders back and lift your chin slightly so your forehead is slightly tilted upward. On your exhale, imagine a warm light focused on the center of your forehead, in the area just above the bridge of your nose. Imagine that you are opening this light with your mind. It extends out from your body and reaches into the room around you.

    Just allow this feeling to grow and explore your surroundings to look and feel without your physical senses. If thoughts come into your mind — just let them flow in and out without giving them any focus or attention. They are supportive of the nervous and respiratory systems. Our Joyful Herbal Steam is a beautiful heart-opening blend of rose, lavender, rosemary and calendula which can be used as a beautiful self-care and beauty ritual.

    And our Nourish Herbal Tea is a blend of cooling and tonifying blend nettle, alfalfa, peppermint and spearmint. It is caffeine free and naturally sweetened by the stevia leaf--it is AMAZING as iced tea and so very soothing as an evening tonic to wind down. You can see the air of the Heart Chakra at work with the breath of the lungs and heart as the corresponding respiratory organs work together to perfuse oxygen through the system while giving carbon dioxide an exit in the breathing process. The thymus gland is the gland of Anahata which supports both the endocrine and immune system.

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    Alternatively, you can see the air of an unbalanced Anahata in ailments like asthma, heart disease, high blood pressure, and respiratory viruses. The air of Anahata can be felt through compassion, joy, serenity, and affection. The shadow aspect is expressed by feelings and states of grief, detachment, fear, and anger. It is said that the hands house energetic points which correspond with an element.

    Thus the manipulation of the hands — a Mudra — enables a person to activate certain energies. Lotus Mudra is said to help cultivate love and affection. She has some beautiful mudra exercises. Poses that open up the chest and shoulders support the Anahata energy center and the release of tension, fear and grief. How often you do notice tension in one or both shoulders and tightness in your upper back? What burdens are you carrying and how does your posture "guard your heart? A final note on sovereignty and the Heart Chakra--t his video by Tazima Davis of Practic Yoga beautifully and succinctly wraps up the importance of healing and adjusting intra-personal relationships in order to give ourselves the greatest compassion and space for love for inter-personal relationships.

    She has a number of books about the chakras that are all outstanding reads, but this is a great one to start with. Ready to focus on your Fourth Chakra? Close search. Care Packages expand. Root Chakra Symbol Mandala Facilitates: Grounding, material security, balance of physical body, clearing of fear. Also see my blogpost on Muldhara Dream symbolism.

    Sacral Chakra Mandala Facilitates: Sexual creativity, primal understanding, relief of tension, augment relationships Also see my blogpost on the Sacral chakra here. Solar Plexus Chakra Mandala Facilitates: Personal power, sensitivity, clearing of anger, augment joy. Heart Chakra Mandala Facilitates: Protection, love, harmony, connection, release of rejection, augment love. Throat Chakra Mandala Facilitates: Higher communication, proper judgment, ideal resolutions, release of temerity, augment self-expression.

    See also this blogpost : Vishudha and Blue Jay Messages. Third Eye Chakra Symbol Facilitates: Spiritual connectedness, insight, visualization into manifestation, clearing of grief, augment healing and imagination. Crown Chakra Symbol Facilitates: Divine connectedness, pure being, perception beyond the confines of space and time, at one with everything. Here are a few observations I use when interpreting color meaning. Learn more about color meanings here. The chakra itself is merely a circle. Learn more about the powerful symbolism of chakra meanings here.