e-book How to Quit Smoking in 30 Years or Less

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After one year of quitting smoking, your lungs will have experienced dramatic health improvements in terms of capacity and functioning. Smoking cigarettes is expensive. In three years after quitting smoking, your risk of a heart attack has decreased to that of a nonsmoker. Smoking not only limits oxygen flow to the heart.

It also damages the lining of the arteries.

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Fatty tissue starts to build up, making it more likely that a person will experience a heart attack or stroke. Quitting smoking can help reverse these effects and promote a healthier heart in the years to come. Five years after you stop smoking, your risk of death from lung cancer has dropped by half compared to when you smoked, according to the University of North Carolina. At the decade mark, your risk of dying due to lung cancer has decreased to that of a nonsmoker. The cells that were previously precancerous are now replaced with healthy cells. In addition to decreasing the risks for lung cancer, your risk of developing smoking-related illnesses also goes down.

This includes a reduced risk for cancers of the:. While it can take time to turn back the clock on the effects of smoking, having 15 smoke-free years represents a major milestone for your health and overall well-being. With so many health benefits of quitting smoking, the time to quit is now. You can enlist your doctor, family, and friends to support you in your quest to live a healthier, smoke-free lifestyle.

Short Term Effects

From inspirational people who have quit, to the tips and information you need to do so yourself, these are the best blogs for quitting smoking on the…. It's no secret that smoking has negative effects on your health. But that doesn't make it easy to quit. Our readers sent us their tips on how to quit….

Smoking remains the leading cause of preventable disease and death in the United States. The nature of nicotine makes it very difficult to quit…. Quitting smoking can be extremely difficult, with harsh side effects that alter your behavior and make you feel ill. But the benefits are worthwhile….

Readers' stories of how they quit smoking

You've likely heard of secondhand smoke, but thirdhand smoke is gaining attention for its health dangers, too. Here's what you need to know. You know cigarette smoking causes lung cancer and heart disease. You know it yellows your teeth and wrinkles your skin. But what are the other reasons…. Quitting smoking?

Stopping smoking lets you breathe more easily

TLC's Nate Berkus says this is how to create a fresh home and a fresh start. On top of lung diseases, smoking can cause poor vision, premature aging, and more. Learn what happens to your body when you smoke.


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It can make children get sick more often, and smoking while pregnant raises the risk of a baby dying suddenly in the first year of life. No amount of secondhand smoke is risk-free. It may take some time to find the strategies that help you stay quit. It helps to create a personalized quit plan external icon. Some of the steps in an effective quit plan include:. Smokers crave cigarettes because they contain a drug called nicotine, and smoking makes your body dependent on nicotine.

Stopping smoking causes nicotine withdrawal , which can be uncomfortable, especially in the first weeks. There are ways to get through withdrawal—these can include support from family or a counselor, as well as medication that helps ease cravings.

It may take many tries to quit. The important thing is not to give up. Health care providers, such as doctors and nurses, can be good supporters in your quit journey. Your doctor may recommend some of the medications approved by the U. Food and Drug Administration to help people quit smoking. These may include nicotine replacement therapy medicines, which are patches, gums, or lozenges that give the body a small amount of nicotine to ease cravings without the other harmful effects of smoking cigarettes.

Pharmacists can let you know about the effects of any medicine your doctor prescribes.

Readers' stories of how they quit smoking - Harvard Health

Says former smoker Dean G. Quitting is the best decision I ever made.

View Low Resolution Video. There are many free resources to help you quit—no matter where you are in your quit journey. There are also Asian-language quitlines: external icon Chinese , Korean , and Vietnamese. Text Support. Smartphone App. Skip directly to site content Skip directly to page options Skip directly to A-Z link. Section Navigation. Facebook Twitter Email Syndicate.

Minus Related Pages. Never Too Early to Quit. Still a Leading Cause of Death.